If you’ve ever experienced burnout, then you know just how awful it feels. It’s almost like a living nightmare. In today’s episode, I talk about how you can avoid burnout and achieve contentment.
I talk about:
- Checking in with yourself daily
- Set boundaries
- Journal, pray, incorporate self-care
- Become self aware
- Block off time in your calendar for rest and take breaks
- Saying “no” more often
- Create your values
- Create a roadmap and write down your goals
- Celebrate your goals and milestones!
We are talking about all of this inside of the Rural Business Accelerator! Rural Business Accelerator is a community of like-minded people, who you can lean on, and get support from while growing your business. I am SO excited to kick things off in January!